PROGRESS IN A 1,000 WORDS

First, a very inportant message.  I'm sure you've heard about the tragedy in Haiti.  It is heart breaking.  And we can do somehting about it.  But make sure that it's through a reputable organization.  And you can find a good list here.  You can also text "Haiti" to 90999 to donate $10 to the International Response Fund. The money will go directly to The American Red Cross' relief efforts in Haiti, like I just did.

On to the title of the post, I took another progress picture.  Oh wow, I can really see more progress.  Can you believe that the starting picture was taken less than a year ago?  It just goes to show how much we can do in as little as a year.  We all can do it.  Or something like it.

And also, I was able to do my longest distance in 20 minutes on the treadmill: 2.28 miles!  Think I'll ever be able to get to 2.5 miles in 20 minutes?  That would be awesome!  Not bad for a 248.8 pound guy, huh?

Wednesday:
1- 20 minute session on the Treadmill (2.28 miles)
1- 10 minute session on the Stairmaster (318 Calories)
1- 15 minute session on the Elliptical
60 sit ups

Read the Bible

Prayed

Total:
2- 20 minute sessions on the Treadmill (2.23 miles, 2.28 miles)
2- 10 minute sessions on the Stairmaster (312 Calories, 318 Calories)
2- 15 minute sessions on the Elliptical
1 set of 2- 60 second planks
2 sets of 30 second side planks (on each side)
160 sit ups
Walk 7 miles
Read the Bible Daily
Pray Daily
Date with Anna
Fast

Weekly Calorie Count:
Saturday: 2,110 Calories
Sunday: 2,100 Calories
Monday: 1,270 Calories
Tuesday: 1,680 Calories

Wednesday: 1,835 Calories

Remember, you can follow my twEATS here.