I did have fun at my company's party, but I'm also very glad that I'm able to be back in the gym on a consistent basis. Now, really, I'm not like an addict or anything. I promise. Seriously. I have a relationship with the gym that can best be defined as detente. I don't love it, and I don't hate it, but I'm willing to work with it. And I'm willing to spend time with the gym--but it will never convince me that it's totally good. You know what I mean? But it is nice to be back on the treadmill...on the elliptical...on the stairmaster (?). It really has become a habit for me. And though I don't love the place, I do realize that I need it--it really does great things for me! What's your relationship with exercise/the gym? Do you love it? Do you like it? Do you "humor" it? Or do you really hate it?
Tuesday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.40 miles)
1- 10 minute session on the Stairmaster (331 Calories)
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
30 sit ups
Walk 2.5 miles
Read the Bible Daily
Pray Daily
Total:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.40 miles)
1- 10 minute session on the Stairmaster (331 Calories)
3 sets of 2- 60 second planks
5 sets of 30 second side planks (on each side)
150 sit ups
Walk 4 miles
Read the Bible Daily
Pray Daily
Fast
As you know, I'm taking a break on the whole TwEATs thing for a couple of weeks--it's a little too much of an interruption right now. If I suck it up on my weigh-ins, I'll start it back up.
4 comments:
January 27, 2010 at 6:20 AM
Many folks tell me that they get a 'high' from the gym, that I'll become addicted. I'm nowhere near that place. I can't say I totally dread going, but I have been treating it as a necessary evil of sorts...
January 27, 2010 at 6:09 PM
I can't say I love it, but I do love how I feel after I exercise.
January 27, 2010 at 7:31 PM
I do like to exercise. I don't like the pain it sometimes causes.
January 28, 2010 at 1:34 PM
I'm starting to love mine, believe it or not. I feel so comfortable there...and productive. I have a hard time working out at home because there I have my husband and daughters and I'd easily get distracted. I know that if I go to the gym I'm going to be 100% focused on what I'm there for.
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