Another Quickie

Wednesday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.12 miles)
1- 10 minute session on the Stairmaster (345 Calories)
30 sit ups
Walk 1 mile
Read the Bible Daily
Pray Daily
Date with Anna

Total:
2- 15 minute sessions on the Elliptical
2- 20 minute sessions on the Treadmill (2.40 miles; 2.12 miles)
2- 10 minute sessions on the Stairmaster (331 Calories; 345 Calories)
3 sets of 2- 60 second planks
5 sets of 30 second side planks (on each side)
180 sit ups
Walk 5 miles
Read the Bible Daily
Pray Daily
Date with Anna
Fast