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Just the facts, man

from beej 1.21.2010 at 11:18 PM

Thursday:
1 set of 2- 60 second planks
2 sets of 30 second side planks (on each side)
30 sit ups
Read the Bible Daily
Pray Daily

Total:
1- 20 minute session on the Treadmill (2.17 miles)
1- 10 minute session on the Stairmaster (317 Calories)
1- 15 minute session on the Elliptical
3 sets of 2- 60 second planks
6 sets of 30 second side planks (on each side)
210 sit ups
Walk 5 miles
Read the Bible Daily
Pray Daily
Date with Anna
Fast

Weekly Calorie Count:
Saturday: 2,950 Calories
Sunday: 2,100 Calories
Monday: 2,075 Calories
Tuesday: 875 Calories
Wednesday: 2,170 Calories
Thursday: 2,155 Calories

Remember, you can follow my twEATS here.

 

3 comments:

  josie

January 22, 2010 at 10:52 AM

Whew, just reading your list makes me worn out...hehe. I think I'm mostly impressed with your 210 sit ups! Holy cow! Keep on keepin' on.

  Anonymous

January 22, 2010 at 3:59 PM

You must be busy...LOL!

Love the drive by posting.

  South Beach Steve

January 22, 2010 at 5:48 PM

Another busy day I take it?

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