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Perfect 10: Week 3

- Walk 12 miles a week (done)
- Do front (2x60) and side (1x30/side) planks 3 days a week. (done)
- Keep on our budget. (done)
- Hit and exceed my initial weight loss goal (and start a new one) (Trying to get closer, but may not hit this week.)
- Read 4 books (done with
one and working on another)
- Only use my horn for avoiding traffic collisions. (success!)

- Cook dinner at home 4 times a week (miss--lots of other food)
- Go on 3 hikes (none yet, but there's still time)

Hmm...one thing people may not know about me.  Though I've had many bumps, bruises, had my arm sliced open by some falling glass, a broken golf club stuck into my knee, sent a drill through my finger, and had my head chomped on 4 different times by our dog while growing up; I've never been to the ER or broken a bone in my body!

Friday:
1 set of 2- 60 second planks
2 sets of 30 second side planks (on each side)
9
0 sit ups
Walk 7 Miles
Read the Bible Daily
Pray Daily

Total:
1- 20 minute session on the Treadmill (2.17 miles)
1- 10 minute session on the Stairmaster (317 Calories)
1- 15 minute session on the Elliptical
4
sets of 2- 60 second planks
8
 sets of 30 second side planks (on each side)
30
0 sit ups
Walk 12 miles
Read the Bible Daily
Pray Daily
Date with Anna
Fast

Weekly Calorie Count:
Saturday: 2,950 Calories

Sunday: 2,100 Calories
Monday: 2,075 Calories
Tuesday: 875 Calories
Wednesday: 2,170 Calories
Thursday: 2,155 Calories
Friday: 1,740 Calories
Total: 14,065 Calories (Average: 2,009.29 Calories/day)

Another week done, and this time, I'm not happy with the progress I've made. Or the progress I haven't made, rather.  I ate too much.  And since it was so much pre-made food, I'm sure I'll be retaining water during my weigh-in tomorrow.  Bummer.  But I'm sure I'll more than make up for it next week (with at least 4 days of "normal" workouts)

Remember, you can follow my twEATs
here.

4 comments:

  Shelli Belly

January 22, 2010 at 10:08 PM

Hi Beej~
I've never broken a bone either. Love the grrrrreeeeen. Great job.

7 miles in one day. Whew I'll have to work my way up to that.

  Steve

January 23, 2010 at 8:56 AM

The only bone I've ever broken was my pinky finger, and that was on a Poof (little harder than nerf) football.

This all occured on Friday the 13th, which was the day before my birthday that year. D'oh!

  Kimberley

January 23, 2010 at 1:23 PM

Did you fix yourself up with some napkins and duct tape??? LOL!

Great work on all the green!

  South Beach Steve

January 23, 2010 at 8:04 PM

With all that past health experience, it is a miracle you have never been to an ER! :-)

Don't let the gain get to you, you have had a tremendous track record so far, and I suspect you will be right back on track next week.