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Weekly Wrap-Up

from beej 10.16.2009 at 10:21 PM

Although the first two days of the work week were a bust (stayed home sick), the last three went pretty well!  I was able to get some walks in and I did the rest that I could.  I tried to eat well knowing that I would miss some of my exercise.  We'll see how I do tomorrow, but I have a good feeling.  I'd like to be at 3 pounds down, but that will have to wait until tomorrow.

God Bless!

Friday:
1- 25 minute session on the Elliptical
1- 15 minute session on the Treadmill
1- 10 minute session on the Stairmaster
1- 3 Mile walk
90 sit ups
1 set of 2- 60 second planks
Read the Bible (finished the book of Acts)
Prayed
Went on a date with Anna

Total:
3- 25 minute session on the Elliptical
3- 15 minute session on the Treadmill
3- 10 minute session on the Stairmaster
2- 3 Mile walks
210 sit ups
2 sets of 2- 60 second planks
Read the Bible
Prayed
Went on a date with Anna

Remaining:
2 25 minute sessions on the Elliptical
2 15 minute sessions on the Treadmill
2 10 minute sessions on the Stairmaster
2- DVD workouts (hopefully with Anna)
1 3 Mile Walk
1 set of 2- 60 second planks

Next Week's Goals:
5- 25 minute sessions on the Elliptical
5- 15 minute sessions on the Treadmill
5- 10 minute sessions on the Stairmaster
3- 3 Mile walks
2- DVD workouts
210 sit ups
3 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Go on a date with Anna

 

2 comments:

  Call me Ishmael

October 17, 2009 at 6:00 AM

Hi Beej! Glad you are feeling better. I hate it when an illness comes up and swoops your momentum away -- it always seems to happen right on an upswing for me, too, when I'm really planning a big push. Anyway, happy to hear you've bounced back. Would love to see some kitchen remodel pics when you are ready. We just did our kitchen over -- quite an eye-opener! It's not as easy as it looks on TV. Your cholesterol, by the way, looks pretty good. I have a similar issue with the HDL -- I'm just below the preferred amount for a woman of my age, but my overall cholesterol is pretty good. I've found nuts are a big help coupled with lots of cardio. I think eggs get a bad rap vis a vis cholesterol, but that's just me. And lots and lots of salmon can't hurt either! Good luck.

  South Beach Steve

October 17, 2009 at 8:50 AM

Beej, I am glad you felt better the last half of the week. Being sick is almost a sure fire way to derail our progress. Great job avoiding that.

I am anxious to read the results of your weigh-in.

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