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Dinner with Dad

from beej 10.06.2009 at 9:56 PM

Tonight was great! We had my dad over for dinner. While he and I unloaded 2 tons of top soil with a wheelbarrow (took about an hour!), Anna made us a delicious dinner of gnocchi with sausage tomato sauce, a fresh salad, and homemade lemon meringue pie. She didn’t think it was that great, but both my dad and I loved it. So, we got to have dinner with my dad, and I got an extra hour of intense physical exertion. Good night.

Tuesday:
1- 30 minute sessions on the Elliptical
1- 15 minute sessions on the Treadmill
1- 5 minute sessions on the Stairmaster
30 sit ups
Read the Bible
Prayed

Total:
2- 30 minute sessions on the Elliptical
2- 15 minute sessions on the Treadmill
2- 5 minute sessions on the Stairmaster
2- 3 mile walks
120 sit ups
3 sets of 2- 60 second planks
Read the Bible
Prayed

Remaining:
3- 30 minute sessions on the Elliptical
3- 15 minute sessions on the Treadmill
3- 5 minute sessions on the Stairmaster
2- DVD workouts (hopefully with Anna)
1- 3 mile walks
90 sit ups
Read the Bible
Pray Daily
Go on a date with Anna

 

2 comments:

  South Beach Steve

October 7, 2009 at 4:45 AM

Beej, what a great way to end the day. It is amazing how good of a workout a little manual labor is too. Keep it up - you are having a great week! It is Wednesday though, which means you need to be getting a DVD workout in. :-)

  Anonymous

October 7, 2009 at 5:04 PM

Sounds like a great time was had by all!

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