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Hot 100 Update 4

• Consistently achieve my weekly goals (I think I'll make it this week, though the DVD thing might be a problem with the remodeling we're doing--there's not much room to move around) • Have a “Tigger Attitude” at work (Yeppers)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (increased on the treadmill again this week!)
• Only drink one cup of coffee a day (Not so tough anymore)
• No alcohol (not a drop)
• No Fast Food (NONE)
• Read three books (25% done with my second book--I'm slowing down)
• Cook dinner three nights a week (Nope!  Not with the kitchen out of commission)
• Stop eating at least 2 hours before bed
• End the year under 275 pounds (on track still!)
• Add fasting into my spiritual life (not yet--I think I'll do that tomorrow!)
• Get plugged in at my church (met some more people and might get connected with some this week)
• Get to know my neighbors (nothing this week)
• Develop a budget with Anna—and stick to it! (wrote the "rough draft"--need to do this soon!)

Getting better, but still not enough green--especially on my first goal. Grr!!

Wednesday:
1- 25 minute session on the Elliptical
1- 15 minute session on the Treadmill
1- 10 minute session on the Stairmastere
1- 3 Mile Walk
30 sit ups
1 set of 2- 60 second planks
Read the Bible
Prayed

Total:
3- 25 minute sessions on the Elliptical
3- 15 minute sessions on the Treadmill
3- 10 minute sessions on the Stairmaster
2- 3 Mile walks
150 sit ups
3 sets of 2- 60 second planks
Read the Bible
Prayed
Went on a date with Anna

Remaining:
2- 25 minute sessions on the Elliptical
2- 15 minute sessions on the Treadmill
2- 10 minute sessions on the Stairmaster
1- 3 Mile walk
2- DVD workouts
60 sit ups
Read the Bible Daily
Pray Daily 

4 comments:

  Josie

October 22, 2009 at 7:03 AM

You're doing great. I love the goal to get to know your neighbors!

  Kimberley

October 22, 2009 at 6:02 PM

You are doing a great job on your goals. You have a lot...I was more conservative and went with only three.

By the way...how did you already get to update #4? Or am I behind the times?

  mr. nonis

October 22, 2009 at 9:32 PM

Hi Kimberley! Sorry, it's just that I like to have routine, so instead of posting every 10 days, I do it every week. That's it.

  South Beach Steve

October 23, 2009 at 4:14 AM

You are making good progress - especially now that you have knocked fasting off your list. Great work!