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Week 28














Weight: 283.0

Weight loss in one week: 4.4
Total weight lost: 85.4
Average weekly weight loss: 3.05

Weight left to lose: 43.0
Weeks left at average loss: 14.1
Estimated total weeks: 42.10 (about 9.72 months)

Another week, another weight loss bigger than I thought/want.  It's tough.  I'm torn between wanting to walk this journey in a sustainable way on one hand, and being thrilled about losing weight faster on the other.  I know that I won't continue like this, but man, the ride is fun for now.  At this rate, I'll be at my goal before January is done.  That's pretty sweet!  I'd like to get to 240 by my 3rd anniversary on February 17th.

3 comments:

  Kimberley

October 17, 2009 at 10:56 AM

Congratulations on your big loss!!! Keep up the great work!

  South Beach Steve

October 17, 2009 at 3:53 PM

Wow Beej, that is just awesome! I totally understand being torn though. I have the same feelings.

  natalie a

October 18, 2009 at 8:37 PM

hey weight comes off fast some times and slow other times - enjoy them both for different reason and AWESOME on your goals!!!! really inspiring!!!