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Hot 100 Update 5

• Consistently achieve my weekly goals (this week looks promising)
• Have a “Tigger Attitude” at work (Yessir)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (increased on the treadmill last week!)
• Only drink one cup of coffee a day (piece 'o cake)
• No alcohol (nada)
• No Fast Food (not a bite)
• Read three books (done with my second book--Starting another tonight)
• Cook dinner three nights a week (Nope! Not with the kitchen out of commission)
• Stop eating at least 2 hours before bed
• End the year under 275 pounds (still on track--almost there already!)
• Add fasting into my spiritual life (twice so far)
• Get plugged in at my church (met some more people and might get connected with some this week)
• Get to know my neighbors (invited Nancy--my next door neighbor--into our house to see the remodel.  And they're remodeling their kitchena nd dining room, too!  We'll have dinner some time when it's done.)
• Develop a budget with Anna—and stick to it! (wrote the "rough draft"--maybe we'll do it next week once the remodel dies down)

Some of you may have noticed that I'm already on my 5th update for this event.  That's just because I like to maintain a schedule, and so I post once a week on Wednesdays.  I know, I'm a nerd!

Wednesday:
1- 20 minute session on the Elliptical
1- 20 minute session on the Treadmill
1- 10 minute session on the Stairmaster
1- 3.5 Mile Walk
30 sit ups
Read the Bible
Prayed
Completed my weekly 24-hour fast

Total:
3- 20 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill
3- 10 minute sessions on the Stairmaster
2- 3.5 Mile walks
150 sit ups
2 sets of 2- 60 second planks
Read the Bible
Pray Daily
Go on a 24-hour fast
Go on a date with Anna

Remaining:
2- 20 minute sessions on the Elliptical
2- 20 minute sessions on the Treadmill
2- 10 minute sessions on the Stairmaster
1- 3.5 Mile walk
60 sit ups
2 sets of 2- 60 second planks
Read the Bible
Pray Daily
Finish the kitchen remodel

3 comments:

  South Beach Steve

October 29, 2009 at 4:55 AM

Look at all that green!! WOOT!!

Just for the record, I wish I had made the updates weekly, not every ten days. Oh well, you live and you learn.

Make it a fantasticly blessed day Beej!

  Josie

October 29, 2009 at 10:12 AM

I'm a nerd too and do mine weekly as well. I love seeing all that green! You are doing fantastic, beej!

  Kimberley

October 29, 2009 at 5:40 PM

And the greens are ahead by a mile....woohoo!!!