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Week 20


Weight: 306.6

Weight lost in one week: 7.6
Total weight lost: 61.8
Average weekly weight loss: 3.09

Weight left to lose: 66.6
Weeks left at average loss: 21.55
Estimated total weeks: 41.55 (about 9.60 months)

Okay guys (and gals), to be honest, I'm not sure what happened. Don't get me wrong--I'm thrilled. BUT, I don't want to lose weight at this speed. I'd be much more comfortable with 1-3 pounds a week (but come on--I'm certainly not going to frown at this progress!!). I'm not too sure what caused this dramatic drop, but I'm thinking it came from more walking, the jumping rope, and the planks. Whatever it was, I'm not changing anything yet.

3 comments:

  Ehren

August 23, 2009 at 6:46 AM

Enjoy the loss! It's due to your hard work of exercise and diet. It's great having a week like this.

  Kimberley

August 23, 2009 at 3:18 PM

Great loss!

  South Beach Steve

August 23, 2009 at 4:53 PM

Man Beej, that is one great loss! Like you said, you may not want to lose it that fast, but is sure feels good when you do.