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08.07.09 Update - part 2

from beej 8.07.2009 at 4:35 PM

Here are my totals for my second workout today:

Calories burned on the elliptical: 593
Calf Raises: 55
1 2 mile walk

Totals:
2709 Calories
210 Sit-Ups
600 Calf Raises
Jump Rope for 10 Minutes
4 2 mile walks

Remaining:
-109 Calories
-10 Sit-Ups
-200 Calf Raises
Jump Rope for 0 Minutes
0 2 mile walks

I'm still planning on going for a walk tonight, and will also post posted a picture of the gym at work--yep, Steve, we do have a gym at work. Not a bad one, either!






God Bless you all tonight, and please pray for my weigh in tomorrow. I'll actually be posting my first before and during pictures! Yikes!!

 

1 comments:

  South Beach Steve

August 7, 2009 at 7:38 PM

BJ, that is really awesome that you have that resource for exercise. I am saying a prayer for your weigh in right now.

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