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08.18.09 Update

from beej 8.18.2009 at 10:19 PM

Sorry I missed yesterday's post--I'll make sure that I keep up on the posts (for those of you who come)

Workout for Monday:
580 Calories on the elliptical
1 3 mile walks
150 calf raises
75 sit ups
Jump rope for 6 minutes

Workout for Tuesday;
600 Calories on the elliptical
1 3 mile walks
150 calf raises

Totals:
1,180 Calories on the elliptical
2 3 mile walks
300 calf raises
75 sit ups
Jump rope for 6 minutes

Remaining:
1,620 Calories on the elliptical
2 3 mile walks
300 calf raises
200 sit ups
Jump rope for 9 minutes
Try planks

 

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