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08.06.09 Update

from beej 8.06.2009 at 10:48 PM

Here are my totals for my workouts today (keep in mind that I was at a sales meeting today):

Calories burned on the elliptical: 0
Sit-Ups: 60
Calf Raises: 120
Jump Rope for 3 minutes
1 2 Mile Walk

Totals:
1087 Calories
185 Sit-Ups
420 Calf Raises
Jump Rope for 10 Minutes
3 2 mile walks

Remaining:
1513 Calories
15 Sit-Ups
-20 Calf Raises
Jump Rope for 0 Minutes
1 2 mile walk

Okay, we'll see about tomorrow. It could be an issue with the elliptical. I think I might try to do two sessions tomorrow to compensate. Hmm...

 

1 comments:

  South Beach Steve

August 7, 2009 at 4:28 AM

Great work! These workouts are such a valuable part of what we are doing. Keep at it!

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