My blog has moved!

You should be automatically redirected in 6 seconds. If not, visit
and update your bookmarks.

08.06.09 Update

Here are my totals for my workouts today (keep in mind that I was at a sales meeting today):

Calories burned on the elliptical: 0
Sit-Ups: 60
Calf Raises: 120
Jump Rope for 3 minutes
1 2 Mile Walk

1087 Calories
185 Sit-Ups
420 Calf Raises
Jump Rope for 10 Minutes
3 2 mile walks

1513 Calories
15 Sit-Ups
-20 Calf Raises
Jump Rope for 0 Minutes
1 2 mile walk

Okay, we'll see about tomorrow. It could be an issue with the elliptical. I think I might try to do two sessions tomorrow to compensate. Hmm...


  South Beach Steve

August 7, 2009 at 4:28 AM

Great work! These workouts are such a valuable part of what we are doing. Keep at it!