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08.04.09 Update

Here are my totals for my workouts so far this week. It's not much, since I had my family reunion (I ate better there than before, but still not great--too many hot dogs) this weekend, and had a day off from work yesterday.

Calories burned on the elliptical: 861
Sit-Ups: 75
Calf Raises: 200
Jump Rope for 4 minutes
2 2 mile walks

1739 Calories
125 Sit-Ups
200 Calf Raises
Jump Rope for 6 Minutes
2 2 mile walks

These goals may be a little tough, because (once again, poor planning) I have an off-site company meeting tomorrow and Thursday. It could be tough to get to the gym those two days. I think I can make it tomorrow somehow, which would mean that I need to get my 2,600 Calories burned in 3 sessions! That's why I spent a little longer today on the elliptical and burned almost 1/3 of my goal. I'll try to take a walk to the park tonight and jump rope for 2-3 minutes... I walked to the park with my wife tonight and jumped rope for 4 minutes.

Thanks for your continued prayers! Lord knows I need them!!


  South Beach Steve

August 5, 2009 at 6:37 PM

FOUR MINUTES?!! Wow, you are a machine! I think jumping rope is a lot more workout than most give it credit for. Good job! I hope today was just as good.

  mr. nonis

August 5, 2009 at 11:54 PM

Hey Steve- you are so right!! Jumping rope totally kicks my butt! :)

  South Beach Steve

August 6, 2009 at 5:01 AM

It may be kicking your butt, but you are doing awesome at it!