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08.10.09 Update

Here are my totals from today:

Calories burned on the elliptical: 578
Calf Raises: 150
Sit-Ups: 75
Jump Rope: 3 min
3 mile walk: 1

Calories burned on the elliptical: 2,122
Calf Raises: 350
Sit-Ups: 175
Jump Rope: 9 min
3 mile walk: 3
Try planks

The 3 mile walks are nice, but I've just added almost another hour to my workout routine each day...with the work I do during my lunch hour that makes almost 2 hours a day of exercise. That doesn't constitute an obsession, right?

Thanks for your prayers and support!


  South Beach Steve

August 11, 2009 at 5:04 AM

I think it is a healthy amount of exercise. Just think, it is less than 10% of your day spent on your future well-being. Great workout by the way.