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08.07.09 Update - part 1

from beej 8.07.2009 at 10:51 AM

Here are my totals for my first workout today:

Calories burned on the elliptical: 1029
Sit-Ups: 25
Calf Raises: 125

Totals:
2116 Calories
210 Sit-Ups
545 Calf Raises
Jump Rope for 10 Minutes
3 2 mile walks

Remaining:
484 Calories
-10 Sit-Ups
-145 Calf Raises
Jump Rope for 0 Minutes
1 2 mile walk

Later, I'll try to hit the elliptical again before I leave work--should be another 25 minutes and I'll reach my goal. I also plan on walking tonight and maybe trying some more sit-ups, calf raises, and jumping rope. We'll have to see, though...

 

1 comments:

  South Beach Steve

August 7, 2009 at 2:15 PM

So your work has an exercise facility? If so, that is pretty awesome. It has been suggested to our management many times, but they have stated the insurance is too much.

Great workout by the way.

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