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08.11.09 Update

Here are my totals from today:

Calories burned on the elliptical: 602
Calf Raises: 150
Sit-Ups: 80

Calories burned on the elliptical: 1,180
Calf Raises: 300
Sit-Ups: 155
Jump Rope: 3 min
3 mile walk: 1

Calories burned on the elliptical: 1,520
Calf Raises: 200
Sit-Ups: 95
Jump Rope: 9 min
3 mile walk: 3
Try planks

I still haven't tried planks yet...and I didn't go on a walk...or do any jumping rope. We have my dad (and sometimes my uncle, too) over for dinner most Tuesdays. Since he was over, we were able to load another bunch of dirt and yard refuse into his truck so he can use it in his yard (he has 7.5 acres--considered a lot of land in the Seattle area). It was about an hour or so of work, and hauling 3 cubic yards of dirt with a wheelbarrow and a shovel is a bit of exercise. So I feel fine that I didn't jump rope or do the other things...but tomorrow I'll do all three, promise!

Have a great night, everybody!


  South Beach Steve

August 12, 2009 at 4:25 AM

Yeah, I would say you got your exercise in for the day! Perhaps more than normal.

Have a great day today!