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08.14.09 Update

Here are my totals from today:

Calories burned on the elliptical: 508
Calf Raises: 100
Sit-Ups: 50
Jump Rope: 3 min
3 Mile Walk: 1

Calories burned on the elliptical: 2,830
Calf Raises: 625
Sit-Ups: 330
Jump Rope: 12 min
3 mile walk: 4

Calories burned on the elliptical: -130
Calf Raises: -125
Sit-Ups: -80
Jump Rope: 0 min
3 mile walk: 0
Try planks

Didn't do planks today...or at all this week. I may or may not add it to my goals for next week--we'll have to see. Other than the planks, it was a successful week (well, I guess we'll have to see when I weigh in tomorrow).


  South Beach Steve

August 15, 2009 at 3:45 AM

You know, you could easily knock "try planks" off your list? :-) It is hard to send emotions through while typing, but imagine me playfully ribbing you here. Good luck with weigh in!