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08.05.09 Update

Here are my totals for my workouts today (keep in mind that I'm at a sales meeting today and tomorrow...):

Calories burned on the elliptical: 226
Sit-Ups: 50
Calf Raises: 100
Jump Rope for 3 minutes

Totals:
1087 Calories
125 Sit-Ups
300 Calf Raises
Jump Rope for 7 Minutes
2 2 mile walks

Remaining:
1513 Calories
75 Sit-Ups
100 Calf Raises
Jump Rope for 3 Minutes
2 2 mile walks

I think I might miss my elliptical goal, but I'll try to compensate with my other exercises. We'll see.

1 comments:

  South Beach Steve

August 6, 2009 at 5:00 AM

Beej, that is another great day of exercise. Keep up the great work!