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08.29.09 Update

.5 Hours on the Elliptical
150 Calf Raises
75 Sit-Ups
Jump Rope for 9 minutes
6- 20 second planks
Read Bible

2.0 Hours on the Elliptical
4- 3 mile walks
550 calf raises
275 sit ups
Jump rope for 12 minutes
Build up to 10- 20 second Planks
Read the Bible Daily
Pray Daily
Go on one date with my wife


  South Beach Steve

August 25, 2009 at 5:09 AM

Great progress! I love the goals for this week.

  mr. nonis

August 25, 2009 at 10:27 PM

Thanks, Steve! I've been trying to encompass all of my overarching goals. I think I'm getting closer. Your support means a lot to me!


August 26, 2009 at 10:52 AM

BJ - thanks for sharing your blog with me. This is inspirational. You have been on this journey since April, which speaks volumes to your commitment to this and your perseverance. Great stuff. I'm now following your blog (new at blogging so I'm just now trying to figure out how to do follows etc.)