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Hot 100 Update 14

Here's the last Hot 100 update--ever!  (Or maybe until next yeay, right, Steve?)

• Consistently achieve my weekly goals (Boo! Hiss!)
• Have a “Tigger Attitude” at work (done)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)
• Only drink one cup of coffee a day (done)
• No alcohol (done)
• No Fast Food (done)
• Read three books (done)
• Cook dinner three nights a week (done)

• Stop eating at least 2 hours before bed (missed yesterday)
• End the year under 275 pounds (done)
• Add fasting into my spiritual life (done)
• Get plugged in at my church (good progress)
• Get to know my neighbors (good progress)

• Develop a budget with Anna—and stick to it! (Probably next year)
• Regularly achieve an estimated "burn" of 300 Calories in my 10 minutes on the Stairstepper. (done)
• Build up to an ability to run 2 miles in my 20 minute session on the treadmill. (done)

• Lose enough weight to fit into size 38 jeans and a large shirt (jeans = done, sweatshirt? Eh...close?  What do you think?) 

1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.14 miles)
1- 10 minute session on the Stairmaster (319 Calories)
60 sit ups
Read the Bible Daily
Pray Daily

3- 15 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill (2.09 miles; 2.11 miles, 2.14 miles)
3- 10 minute sessions on the Stairmaster (315 Calories; 322 Calories, 319 Calories)
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
120 sit ups
Walk 3 miles
Read the Bible Daily
Pray Daily

Weekly Calorie Count:
Saturday: no clue...let's say 3,000 Calories (way over-estimating)
Sunday: 2,250 Calories
Monday: 1,275 Calories
Tuesday: 1,964 Calories

Wednesday: 1,310 Calories


  South Beach Steve

December 31, 2009 at 7:37 AM

I think you made it into the jeans and shirt - what an awesome accomplishment. Beej, I pray that the Lord blesses you and Anna abundantly in the year to come.


December 31, 2009 at 12:39 PM

I think you pull the sweatshirt off quite well, too.

Hope you have a Happy New Year!!

Are you doing the Perfect 10 Challenge too?


December 31, 2009 at 1:55 PM

I think you look freaking fantastic!!! Great new pic and love the clothes!!!!!!!! Can you tell I am excited for you???

Great job on the goals!!!

Are you taking on the "Perfect 10" Challenge??? You know we all want you to.


January 1, 2010 at 1:08 AM

beej! Look at you! I apologize immensely for falling off the face of the earth the past couple of weeks. You look great, man! and congrats on reaching so many goals. I'll try to read more/catch up on what you've been up to tomorrow, but just wanted to say hi and I hope your holiday(s) were awesome! Happy new year!