So work was crazy. And I didn't have much time to workout. And I usually carpool with Anna, so I couldn't stay late. So I could only do about 30 minutes. And that was not enough to get my whole workout in--especially since I missed one day this week already. So what do I do? I do extra tomorrow! :) That's right! I have to do 40 minutes on the elliptical, 25 minutes on the stairstepper, and 30 minutes on the treadmill That's 95 minutes in the gym. Over an hour and a half! I'll have to break it in two sessions (early morning and late afternoon) in order to make it. There's no way that I'll meet every goal--no DVD workouts. I think I'll take those off the goals again--but still try to do them with Anna just for fun. It's tough to balance sometimes, right? But what's most important? That's the key to this journey. Placing the right things in the right order.
Thursday:
0.66- 15 minute sessions on the Elliptical
1- 20 minute session on the Treadmill (1.82 Miles)
60 sit ups
1 set of 2- 60 second planks
Read the Bible Daily
Pray Daily
Total:
2.33- 15 minute sessions on the Elliptical
3.5- 20 minute sessions on the Treadmill
2.5- 10 minute sessions on the Stairmaster
180 sit ups
Walk 9.5 miles
2 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast
Date with Anna
Remaining:
2.66- 15 minute sessions on the Elliptical
1.5- 20 minute sessions on the Treadmill
2.5- 10 minute sessions on the Stairmaster
30 sit ups
Walk 3.5 miles
2 DVD Workouts
2 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
5 comments:
December 4, 2009 at 9:45 AM
"The Journey is the Reward" Chinese Proverb
I love your positive outlook BJ!
December 4, 2009 at 1:46 PM
Yes, balancing our priorities is key.
Just don't forget to grab your Vigilance-guy cape before you go next time --- it works wonders ya know?
December 4, 2009 at 6:01 PM
Balance and order - it is hard to find that sweet spot.
December 4, 2009 at 9:37 PM
Whew! It feels like I'm working on that everyday.
Take care and pace yourself.
December 4, 2009 at 10:22 PM
what is it about this time of year...it get so busy we forget to take in the season, the real reason why we take time for family, give to others...it's almost like there is a plan to keep us from experiencing the spiritual growth this time of year can provide
keep up the good work!
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