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Hot 100 Update 12

• Consistently achieve my weekly goals (crashed and burned!)
• Have a “Tigger Attitude” at work (done)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)
• Only drink one cup of coffee a day (done)
• No alcohol (done)
• No Fast Food (done)
• Read three books (done--3/4 way done with my fourth)
• Cook dinner three nights a week (done)
• Stop eating at least 2 hours before bed (back on track!)
• End the year under 275 pounds (done)
• Add fasting into my spiritual life (done)
• Get plugged in at my church (still more progress)

• Get to know my neighbors (We made some cookies this weekend, but they didn't come out right. Just made a second batch tonight and will deliver tomorrow.)
• Develop a budget with Anna—and stick to it! (Pretty much on hold for now...)
• Regularly achieve an estimated "burn" of 300 Calories in my 10 minutes on the Elliptical. (Did this, too!  Woot!)

• Build up to an ability to run 2 miles in my 20 minute session on the treadmill. (Did it!  YES!!!)
• Lose enough size to fit into size 38 jeans and a large shirt. (Didn't check this week)

Wednesday:
1 set of 2- 60 second planks
30 sit ups
Walk 7 miles

Read the Bible Daily
Pray Daily

Date with Anna

Total:
3- 15 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill (2.02 miles; 2.04 miles; 2.04 miles)
3- 10 minute sessions on the Stairmaster (304 Calories; 302 Calories; 308 Calories)
2 sets of 2- 60 second planks
150 sit ups
Walk 9.5 miles
Read the Bible Daily
Pray Daily
Fast

Date with Anna

Remaining:
2- 15 minute sessions on the Elliptical
2- 20 minute sessions on the Treadmill
2- 10 minute sessions on the Stairmaster
2 sets of 2- 60 second planks
60 sit ups
Walk 5.5 miles
Read the Bible Daily
Pray Daily

2 comments:

  South Beach Steve

December 17, 2009 at 4:55 AM

Beej, you are really doing awesome with the goals. I am sure the delivery of the cookies today will help bring the neighbor goal up too. As always, great work! Keep it up!

  Kimberley

December 17, 2009 at 5:19 PM

My eyes, my eyes...I can't take all the green. LOL! Just kidding of course.

You are doing a wonderfully, superb and stupendous jobs with your goals. I on the other hand have not. I am really focusing on getting the South Beach diet right. So far I have walked twice and meditated twice.

I am looking forward to the SB recipes!