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Hot 100 Update 11

• Consistently achieve my weekly goals (missed two goals last week)
• Have a “Tigger Attitude” at work (even better now)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)
• Only drink one cup of coffee a day (done)
• No alcohol (had two sips to try the quality of a couple of glasses for Anna)
• No Fast Food (done)
• Read three books (done--1/2 way done with my second)
• Cook dinner three nights a week (done)
• Stop eating at least 2 hours before bed (messed this up yesterday)
• End the year under 275 pounds (done)
• Add fasting into my spiritual life (done)
• Get plugged in at my church (went to the potluck last week. And spent some time meeting some new friends )
• Get to know my neighbors (We'll be making cookies to deliver to our neighbors this weekend--I promise it'll be this weekend)
• Develop a budget with Anna—and stick to it! (Anna's not ready to start our budget until the end of the year, but I figure we should at least start it.)
• Regularly achieve an estimated "burn" of 300 Calories in my 10 minutes on the Elliptical. (Hit 300 three days in a row!)
• Build up to an ability to run 2 miles in my 20 minute session on the treadmill. (Hit 2 today, but that was the first time...I'm building up, though)
• Lose enough size to fit into size 38 jeans and a large shirt. (Checked this weekend, and they're still too tight, but maybe soon)

Wednesday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2 Miles)
1- 10 minute session on the Stairmaster (304 Calories)
60 Sit ups
Read the Bible Daily
Pray Daily

Total:
3- 15 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill
3- 10 minute sessions on the Stairmaster
120 sit ups
Walk 8.25 miles
Read the Bible Daily
Pray Daily
Fast

Remaining:
2- 15 minute sessions on the Elliptical
2- 20 minute sessions on the Treadmill
2- 10 minute sessions on the Stairmaster
90 sit ups
Walk 6.75 miles
4 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Date with Anna

2 comments:

  South Beach Steve

December 10, 2009 at 4:42 AM

Too tight, but still able to get into them? That is a yellow indeed. Beej, you have really had an amazing journey through all this. Great job on everything.

  Kimberley

December 10, 2009 at 3:15 PM

Woohooo!!! Great job on all your goals Beej!