Hot 100 Update 13

• Consistently achieve my weekly goals (success!)
• Have a “Tigger Attitude” at work (done)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)
• Only drink one cup of coffee a day (done)
• No alcohol (done)
• No Fast Food (done)
• Read three books (done--finished four)
• Cook dinner three nights a week (done)
• Stop eating at least 2 hours before bed (done)
• End the year under 275 pounds (done)
• Add fasting into my spiritual life (done)
• Get plugged in at my church (good progress this week)
• Get to know my neighbors (Delivered cookies this weekend--and were welcomed into 3 of the 5 homes!)
• Develop a budget with Anna—and stick to it! (Probably next year)
• Regularly achieve an estimated "burn" of 300 Calories in my 10 minutes on the Stairstepper. (done)
• Build up to an ability to run 2 miles in my 20 minute session on the treadmill. (done)
• Lose enough size to fit into size 38 jeans and a large shirt. (jeans = done!  I am now borrowing a piar from my "skinny" twin brother!  Shirt?  Haven't checked)

Wednesday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.11 miles)
1- 10 minute session on the Stairmaster (317 Calories)
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
30 sit ups
Read the Bible
Pray

Total:
3- 15 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill (2.04 miles; 2.10 miles; 2.11 miles)
3- 10 minute sessions on the Stairmaster (313 Calories; 309 Calories; 317 Calories)
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
150 sit ups
Walk 11 miles
Read the Bible Daily
Pray Daily
Fast

Remaining:
2 sets of 2- 60 second planks
2 sets of 30 second side planks (on each side)
60 sit ups
Walk 9 miles
Read the Bible Daily
Pray Daily
Date with Anna