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Hot 100 Update 13

• Consistently achieve my weekly goals (success!)
• Have a “Tigger Attitude” at work (done)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (done)
• Only drink one cup of coffee a day (done)
• No alcohol (done)
• No Fast Food (done)
• Read three books (done--finished four)
• Cook dinner three nights a week (done)
• Stop eating at least 2 hours before bed (done)
• End the year under 275 pounds (done)
• Add fasting into my spiritual life (done)
• Get plugged in at my church (good progress this week)
• Get to know my neighbors (Delivered cookies this weekend--and were welcomed into 3 of the 5 homes!)
• Develop a budget with Anna—and stick to it! (Probably next year)
• Regularly achieve an estimated "burn" of 300 Calories in my 10 minutes on the Stairstepper. (done)
• Build up to an ability to run 2 miles in my 20 minute session on the treadmill. (done)
• Lose enough size to fit into size 38 jeans and a large shirt. (jeans = done!  I am now borrowing a piar from my "skinny" twin brother!  Shirt?  Haven't checked)


Wednesday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.11 miles)
1- 10 minute session on the Stairmaster (317 Calories)
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
30 sit ups
Read the Bible
Pray

Total:
3- 15 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill (2.04 miles; 2.10 miles; 2.11 miles)
3- 10 minute sessions on the Stairmaster (313 Calories; 309 Calories; 317 Calories)
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
150 sit ups
Walk 11 miles
Read the Bible Daily
Pray Daily
Fast

Remaining:
2 sets of 2- 60 second planks
2 sets of 30 second side planks (on each side)
60 sit ups
Walk 9 miles
Read the Bible Daily
Pray Daily
Date with Anna

3 comments:

  South Beach Steve

December 24, 2009 at 6:59 AM

Doesn't all that green look good? I say YES!

By the way, I don't remember reading you have a twin, but perhaps I have forgotten. that has always been a fascination of mine. Unfortunately, in my younger years, had I been a twin, I can see having used that for all kinds of mischievous things. Perhaps God was taking care of me by not having let me be born a twin.

By the way, as I am typing this I finally got the joke/play on words in the last title. Yes, I am a little slow.

  DadShrinks

December 24, 2009 at 8:17 AM

I love the weekly goals. I'm going to start looking at putting some together and following up on them at the end of the week. Awesome!

  Kimberley

December 24, 2009 at 11:44 AM

I am in full agreement with Steve. All that green is just great!

I also have a fascination with twins. We have them in our family but they are male/female, not identical. When I was in university I wrote a paper about twins that had been separated at birth and met later in life. Some of their lives were almost identical as well. Very interesting stuff.

Wonderful job on your goals. You are really getting things done.