Weight: 256.2
Weight gain in one week: 1.0
Total weight lost: 112.2
Average weekly weight loss: 2.95
Weight left to lose: 16.2
Weeks left at average loss: 5.49
Estimated total weeks: 43.49 (about 10.04 months)
So, yup. Another gain. I'm not too torn up about it, but it is time for a real change. I'm still sitting at 16 pounds left to lose--and that's not too much. But it leaves me at about February before I'm done. That's not the end of the world, but if it weren't for the two gains I've had in the last two months, I'd be at about 10 or so left. Much more doable.
So, what am I going to do? How am I going to weaken the strangle hold that food has on me? I think it begins with really tracking my food intake. I've resisted this component for this far in my journey, but at least for now, I think it's really important. So, I'm going to start tweeting my Caloric intake in realtime; then I will post the daily totals with my goals. What do you think? Good plan?
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2 comments:
December 27, 2009 at 9:39 AM
I think it is a great plan! Tweet away my friend, tweet away.
December 27, 2009 at 11:32 AM
Beej, I think a good plan is anything we can think of that will help motivate us and accelerate our weight loss. You plan would not do that for me, which says nothing other than it wouldn't do that for me. If it will do that for you, then, my friend, it is an excellent plan. Despite the gain, I still think you are absolutely rocking this thing!
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