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I hate loving the gym and love hating the gym

I really have a love-hate relationship with the gym and working out (who on this journey doesn't, though?!).  Actually, it's more of a hate relationship.  I don't really like going.  But I love the results.  And I find it's not nearly as hard to "drag" myself in there.  In fact, I go in thinking that I don't really want to be there, and that I'll probably just take it easy.  But then, once I get going, I tell myself that I'm there; I might as well do my best.  And I just can't not push myself, you know?  I guess I'm glad that I don't give up, but man, sometimes it would be so nice to just take it easy.  I guess the next two weeks will be that for me since we only work 3 days each week.  And yes, as a result of that, I expect for my loss rate to slow--but I can't let it reverse! 

Friday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.04 miles)
1- 10 minute session on the Stairmaster (311 Calories)
1 set of 2- 60 second planks
60 sit ups
Walk 2.5 miles
Read the Bible
Prayed

Total:
5- 15 minute sessions on the Elliptical
5- 20 minute sessions on the Treadmill (2.02 miles; 2.04 miles; 2.04 miles; 2.04 miles; 2.04 miles)
5- 10 minute sessions on the Stairmaster (304 Calories; 302 Calories; 308 Calories; 308 Calories; 311 Calories)
4 sets of 2- 60 second planks
210 sit ups
Walk 15 miles
Read the Bible Daily
Pray Daily
Fast
Date with Anna

Goals for Next Week:
3- 15 minute sessions on the Elliptical
3- 20 minute sessions on the Treadmill
3- 10 minute sessions on the Stairmaster
5 sets of 2- 60 second planks

5 sets of 30 second side planks (on each side)
210 sit ups
Walk 20 miles
Read the Bible Daily
Pray Daily
Fast
Date with Anna

1 comments:

  South Beach Steve

December 19, 2009 at 6:37 AM

I guess I am a little different on the exercise. I still have the love/hate relationship, but for me, once I start I enjoy it. Of course, that being said, you seem to exercise harder than I do.

Good work on the weekly goals!