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Post 150 & Weekly Wrap-Up

I finished up the week really well.  We'll see what the scale says tomorrow, but I think I'm back!  I worked out a lot, but didn't complete anything--those dang DVD workouts!  Back to the case with you, Denise Austin.  You and your annoying voice and crazy-intense Yoga sessions.  They're great, and they really do a great job on my flexibility and strength.  And I would like to continue to do them (and will in the future, probably).  But when I get home, the only workout I really want to do is go for a walk. 

Coming up on the weekend, I really need to get my act together.  My usual routine is pedal to the metal Monday through Friday.  And then ease up on Saturday and Sunday.  Now, I know I don't need to keep up the intensity, but I really don't do that much exercising on the weekend, and I need to.  I will this weekend.  Maybe some walks or some sit-ups.

And last, but not least, I wanted to welcome Rick back to the community.  It's been a couple of months, and he's had some health scares, so support would be greta to give him right now.  Check out his blog and send him some love.

Thursday:
2.66- 15 minute sessions on the Elliptical
1- 20 minute session on the Treadmill (1.91 Miles)

0.5- 20 minute session on the Treadmill
2.5- 10 minute sessions on the Stairmaster (308; 306)

30 sit ups
3.5 mile walk

Read the Bible Daily
Pray Daily

Total:
5- 15 minute sessions on the Elliptical
5- 20 minute sessions on the Treadmill
5- 10 minute sessions on the Stairmaster
180 sit ups
Walk 9.5 miles
2 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast
Date with Anna

Remaining:
2 DVD Workouts
2 sets of 2- 60 second planks

Goals for Next Week:
5- 15 minute sessions on the Elliptical
5- 20 minute sessions on the Treadmill
5- 10 minute sessions on the Stairmaster
210 sit ups
Walk 15 miles
4 sets of 2- 60 second planks
Read the Bible Daily
Pray Daily
Fast
Date with Anna

4 comments:

  South Beach Steve

December 5, 2009 at 6:09 AM

Beej, it feels good to be back in the swing of things, doesn't it? The way I look at, walk while you want to walk. There will come a time the DVDs are more appealing. Do them then.

  beej

December 5, 2009 at 6:20 AM

Wow Steve, what a great way to think of it! Just from your experiences, I can totally understand what you're talking about. Thanks for the support!

  Kat

December 5, 2009 at 11:02 PM

Hi Beej,
Just stopping by to congratulate you on your success. You are an inspiration to me.

  josie

December 7, 2009 at 12:44 PM

oops - Somehow I missed this post.

Loving Steve's comment too. Right on!