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I love long walks on the...street?

I've got to say, Steve's really been inspiring me with all of his long walks.  He often goes on six or eight mile walks.  That's insanely awesome.  So, with my goal of 20 miles walked this week, I thought I should give that a try.  So, I started walking.  And walking.  And walking.  And by the time I got home 2 hours and 10 minutes later, I had walked 9 miles!  Yikes!  Yeah, I'm a little sore, but it was fun to see what I could do.  Add on top of that the fact that I was able to hit 2.1 miles in my 20 minute run on the treadmill today, and I feel like I've had a very successful exercise day!  I need to keep them up, though, if I don't want to see a gain this week.  Hopefully, I'll be able to push through this week--while enjoying the season, of course!!

Tuesday:
1- 15 minute session on the Elliptical
1- 20 minute session on the Treadmill (2.10 miles)
1- 10 minute session on the Stairmaster (309 Calories)
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
60 sit ups
Walk 9 miles
Read the Bible
Pray
Fast

Total:
2- 15 minute sessions on the Elliptical
2- 20 minute sessions on the Treadmill (2.04 miles; 2.10 miles)
2- 10 minute sessions on the Stairmaster (313 Calories; 309 Calories)
1 set of 2- 60 second planks
1 set of 30 second side planks (on each side)
120 sit ups
Walk 11 miles
Read the Bible Daily
Pray Daily
Fast

Remaining:
1- 15 minute sessions on the Elliptical
1- 20 minute sessions on the Treadmill
1- 10 minute sessions on the Stairmaster
3 sets of 2- 60 second planks
3 sets of 30 second side planks (on each side)
90 sit ups
Walk 9 miles
Read the Bible Daily
Pray Daily
Date with Anna

4 comments:

  South Beach Steve

December 23, 2009 at 9:16 AM

Wow Beej! Nine miles is pretty awesome! I really like the long walks, I just wish they didn't take so much time. Does that even make a bit of sense? :-)

  Kimberley

December 23, 2009 at 6:55 PM

Now that is a long walk. Great job!!!

  beej

December 23, 2009 at 10:45 PM

I totally agree, Steve. I love the walks, but they do take a lot of time away from my time with Anna...

  Tricia

December 26, 2009 at 6:58 PM

Wow, congrats on the 9 miles!