Weight: 221.8
Weekly GAIN: 0.8
Total weight lost: 146.6
Average Weekly Loss: 2.53
Okay, so it turned out better than I thought. Not great, but under a pound? I'll take that--so long as it motivates me to get back on track. And it will. I've decided to move my no eating time to 7:30 in hopes that I'll be better on that front. And I've also decided to count Calories on Sundays again.
Since I gained weight, my BMI naturally bumped up. My Body Fat jumped up a ton, which tells me I may be retaining water--especially since almost all my other measurements went down...eh. this whole thing's still a mystery to me!
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7 comments:
May 16, 2010 at 10:35 AM
0.8 is the same gain I posted last week - just leads to a bigger loss next week!
May 16, 2010 at 4:42 PM
You were probably holding your breath. No problems
May 16, 2010 at 6:42 PM
Since your body fat jumped, my guess is that you are retaining something, but it isn't water. Like all things, this too will pass. Just give it a couple of days. :-)
I agree with your assessment though, with measurements generally going the right direction, I wouldn't get too worried about it.
May 16, 2010 at 8:02 PM
Don't stress about it! Water could be playing a HUGE part :)
May 17, 2010 at 8:37 AM
ahhh yes. Sometimes this weight loss thing is indeed a mystery with water weight factored in an such. But you're a pro at this. Keep at it! :)
May 17, 2010 at 11:38 AM
Agree with the others. I wouldn't worry too much about this. You got it!
May 18, 2010 at 5:41 PM
Does this ever not remain a mystery?
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