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Week 58


Weight: 221.8
Weekly GAIN: 0.8
Total weight lost: 146.6
Average Weekly Loss: 2.53


Okay, so it turned out better than I thought.  Not great, but under a pound?  I'll take that--so long as it motivates me to get back on track.  And it will.  I've decided to move my no eating time to 7:30 in hopes that I'll be better on that front.  And I've also decided to count Calories on Sundays again. 

Since I gained weight, my BMI naturally bumped up.  My Body Fat jumped up a ton, which tells me I may be retaining water--especially since almost all my other measurements went down...eh.  this whole thing's still a mystery to me!

7 comments:

  Chad

May 16, 2010 at 10:35 AM

0.8 is the same gain I posted last week - just leads to a bigger loss next week!

  Shelli Belly

May 16, 2010 at 4:42 PM

You were probably holding your breath. No problems

  South Beach Steve

May 16, 2010 at 6:42 PM

Since your body fat jumped, my guess is that you are retaining something, but it isn't water. Like all things, this too will pass. Just give it a couple of days. :-)

I agree with your assessment though, with measurements generally going the right direction, I wouldn't get too worried about it.

  Lindsay

May 16, 2010 at 8:02 PM

Don't stress about it! Water could be playing a HUGE part :)

  Yum Yucky

May 17, 2010 at 8:37 AM

ahhh yes. Sometimes this weight loss thing is indeed a mystery with water weight factored in an such. But you're a pro at this. Keep at it! :)

  Mary - A Merry Life

May 17, 2010 at 11:38 AM

Agree with the others. I wouldn't worry too much about this. You got it!

  Tara

May 18, 2010 at 5:41 PM

Does this ever not remain a mystery?