Weight: 223.6
Weekly loss: 3.2
Total weight lost: 144.8
Average Weekly Loss: 2.59
Yeah! Mr. Consistency is back! Another 3 pound loss. This is fun! And this week was way off routine (but still on plan): I missed a workout, I did a challenge, and I only ran 6 miles. But this was the first week that I decided that I really can do that whole maintenance thing once I get to my goal weight!
Planning on a great week ahead. And wishing for a great week for you all, too!
Posts
6 comments:
May 2, 2010 at 11:04 AM
Congratulations!!!
May 2, 2010 at 1:17 PM
Great job Beej!
May 2, 2010 at 9:32 PM
*loudly clapping and cheering*
that is a great number! awesome awesome congrats and all that jazz!! :)
May 3, 2010 at 10:06 AM
I'm new to your blog. Wow, impressive progress so far. Looking forward to reading more :).
May 3, 2010 at 12:59 PM
Fantastic!!! Congrats!
May 3, 2010 at 2:42 PM
Hell yeah Beej! Consistency for the win!
Dude, you did something even cooler than I could ever imagine in your VFFs. You went CLAM DIGGING. That's freaking AWESOME. Take me next time. I want to eat clams.
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