Sorry for the quick post! It's been a packed evening with cleaning our house so we could host small group, hosting small group, and then hanging out with them until about 10:15. It's now late, and Anna and I are tired (in a great way!). I love our small group.
So, it's off to bed, and then to work in the morning. It was a great day today, full of good eating and good a good workout (though no run yet...).
I also got a new phone! Wahoo! And it's Anna-approved.
Okay, that's it. I'll try to read everyone's blogs tomorrow!
Wednesday:
12 minutes on elliptical
12 minutes on stair stepper
12 minutes on exercise bike
50 situps
25 push ups
prayed daily
read the bible daily
date with Anna
Total:
36 minutes on elliptical
36 minutes on stair stepper
36 minutes on exercise bike
250 situps
125 push ups
ran/walked 6 miles
prayed daily
read the bible daily
2 dates with Anna
Weekly Calorie Count:
Saturday: 2,205 Calories
Sunday: 2,280 Calories
Monday: 2,120 Calories
Tuesday: 2,260 Calories
Wednesday: 2,160 Calories
Thursday:
Friday:
Daily Average: 2,205 Calories.
Want to watch me twEAT? Check it out here.
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
Drive by
from beej 3.24.2010 at 10:50 PM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
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2010 (255)
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March (28)
- Stumble & Challenge
- bar, agave, challenge
- Laziness and weekend warrior update
- week 51
- Misc.
- Another short one--just the stats
- Drive by
- Vibram KSO Review (IMHO)
- Weekend Warrior Results
- Vegan Quinoa Salad
- Week 50
- Story and Weekend Warrior
- Finally, A Playlist
- restricted diet
- support, recipe, and progress
- Weekend Warrior Update & Others
- Week 49
- Perfect 10: Final Week & Weekend Warrior Challenge
- Purging
- How I work Out
- The Best
- Weekend Warrior Wrap-Up
- Week 48
- Perfect 10: Week 9 & Weekend Warriors Challenge
- 100 answers for Jack
- No news
- Foods I loved, love, and hate!
- Good Week Ahead
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March (28)
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4 comments:
March 25, 2010 at 3:47 AM
Man, let me say this again. Your blog is Awesome! I was reading what I have missed this past week on here and you have some great posts that are so informative, tasty and just inspirational. I enjoyed reading about your new Vibrams. I was thinking of getting something like that for my new program that I will be starting. They are form fitting, but they don't have those toes things as yours have. They are just like one piece, if you know aht I mean. My budget doesn't allow that right now since I just bought some new sneakers last month. Next time though I will give it some good consideration. So thanks for sharing that and giving readers, like me, some insight to different alternatives out there. It's always nice to hear what works for others.
Your're continuing to do a great job with your workouts and weight loss as well and that continues to inspire me as well. That's why I moved up my new training routine a week. I will start that April 5th now. I just need to get moving on this so I too can see progress. So thanks for that as well.
Keep up the great work, man!
March 25, 2010 at 10:03 AM
Glad you had a lovely evening. :o)
March 25, 2010 at 6:33 PM
Sounds like a great time!!!
March 25, 2010 at 8:34 PM
@rob- wow, a week early?! super excited for you! I hear that people use vibrams for cross-fit also. Thanks for the huge compliment!
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