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The Best

Some times it's really hard to think about what I want to talk about. Other times, it's easy. Today? It's easy. I want to talk about one of the best bloggers I know. He's an inspiration both for how to lose weight and how to keep it off. Not only that, but he also had a tragic loss--and is pushing through. And that's almost more of an inspiration than most things. Of course, you all know who I'm talking about. And you all probably thought of the same person. That person is Steve! And he does posts every day. And he does video posts twice a week. This week's video was awesome--definitely his best. If you haven't seen it, go over here and checck it out. And if you don't already follow him, you should. Be inspired.

12 minutes on elliptical
12 minutes on stair stepper
10 minutes on exercise bike
1- muscle building session
1 set of 2 60 second planks
2 sets of 30 second side planks
30 situps
15 push ups
read the bible

24 minutes on elliptical
24 minutes on stair stepper
20 minutes on exercise bike
2- muscle building sessions
2 sets of 2 60 second planks
4 sets of 30 second side planks
120 situps
60 push ups
walked 5 miles
prayed daily
read the bible daily

Weekly Calorie Count:
Saturday: 2,815 Calories
Sunday: 2,505 Calories
Monday: 990 Calories
Tuesday: 2,160 Calories

Daily Average: 2,118 Calories.

Want to watch me twEAT? Check it out here.


  South Beach Steve

March 10, 2010 at 4:48 AM

Beej, I am humbled. I truly consider this health/weigh-loss blogging community a two way street. It kind of reminds me of a saying - a rising tide lifts all boats. If we all help lift each other up, we all will gain from it.

Thank you.


March 10, 2010 at 6:25 AM

Steve is a pretty awesome guy and your not so bad yourself either. I love this workout you did. It seems to be some high intensity stuff. have you ever posted about the intensity level you do on the elliptical or bike?
I also enjoyed reading how you balance your day with prayer and reading. It's something that I got out of the habit of doing and thanks to you it was nice reminder of something that was missing out of my life. You are quite an inspiration as well.


March 10, 2010 at 7:46 AM

You know, even when I read the first couple of lines of this post in my dashboard reader, I knew who you would be talking about!

I'll wholeheartedly second what you have to say. :o)


March 10, 2010 at 6:28 PM

I will third that! Steve is awesome, inspirational and supportive!


March 10, 2010 at 8:00 PM

I fourth that!
Great post beej.

and I just wanted to answer you from the comments the other were spot on. I just wanna hit myself for taking so long to finally make the decision to do this. Why oh why didn't I do it sooner?? I've accomplished so much in the last 5 months (and you have too, in the last year!). But all we can do is move forward, so that's what I'll do. Thanks, as always for your support!!


March 12, 2010 at 9:33 AM

And I fifth that!! I am so glad I stumbled upon Steve's site, I have never turned back.

This was a great post.

And if I remember correct, you are also making it through a loss, of your uncle. Keep at it.