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Week 77 (8.10)

Weight: 219.8

Weekly Weight loss: 0.6
Total weight lost: 145.8
Average Weekly Loss: 1.89

I may be under 220, but it's only barely.  And may be a day late, too, but it's still there.  By "a day late", I mean that I took the picture yesterday, but it was a busy day, so I couldn't post until today.  BUT.  I did do my Olympic Duathlon today (recap tomorrow) and I think another week of great eating and exercise will totally pay off.

And being part of the Hot 100 will certainly push my to do my best.


  Thrice Blessed

September 26, 2010 at 8:02 PM

Great job! 145.8 pounds lost, AWESOME!


September 27, 2010 at 6:39 AM

Congrats! Under 220, 145 lost, and a are a machine and an inspiration.


September 27, 2010 at 11:11 AM

I am a fellow Hot 100er! Stopping by to say hello! You are a rock star with the weight loss and Duathlon!

  South Beach Steve

September 27, 2010 at 6:13 PM

Grats my friend!