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Week 77 (8.10)


Weight: 219.8

Weekly Weight loss: 0.6
Total weight lost: 145.8
Average Weekly Loss: 1.89

I may be under 220, but it's only barely.  And may be a day late, too, but it's still there.  By "a day late", I mean that I took the picture yesterday, but it was a busy day, so I couldn't post until today.  BUT.  I did do my Olympic Duathlon today (recap tomorrow) and I think another week of great eating and exercise will totally pay off.

And being part of the Hot 100 will certainly push my to do my best.

4 comments:

  Thrice Blessed

September 26, 2010 at 8:02 PM

Great job! 145.8 pounds lost, AWESOME!

  Bubba

September 27, 2010 at 6:39 AM

Congrats! Under 220, 145 lost, and a duathlon...you are a machine and an inspiration.

  Brigitte

September 27, 2010 at 11:11 AM

I am a fellow Hot 100er! Stopping by to say hello! You are a rock star with the weight loss and Duathlon!

  South Beach Steve

September 27, 2010 at 6:13 PM

Grats my friend!