I'm having fun with the successful week that I've had. It's been good on the exercise front and the eating front and on the time with Anna front. And that's a great thing. Those are some changes.
More changes that are great?
Well, it didn't happen overnight; but gradually, two cool developments have happened:
- I "found" my Adam's Apple (yay!). And I nick it almost every time I shave (boo.). But it is cool to see. You know?
- The round tattoo I have on my forearm has become an oval. I like how all my tattoos are becoming high-resolution. Fun!
50 sit ups
50 push ups
2 60 second front planks
2 60 second side planks
pray daily
read the bible daily
read my devotion daily
Total:
191 minutes cardio
10 miles walked/ran
200 sit ups
200 push ups
3 60-second front plank
3 60 second side plank
pray daily
read the bible daily
read my devotion daily
date with Anna
fast
Remaining:
9 minutes cardio
1 Olympic Duathlon
100 sit ups
100 push ups
7 60-second front planks
7 60-second side planks
pray daily
read the bible daily
read my devotion daily
Calories:
Monday: 2,211 Calories
Tuesday: 2,021 Calories
Wednesday: 2,242 Calories
Thursday: 1,256 Calories
Friday: 2,220 Calories
Posts
3 comments:
September 25, 2010 at 6:19 AM
Now this brought a great chuckle to me this morning! I never thought about the development of high-resolution tattoos. :-) It's just like writing on a balloon that you then deflate - awesome!
September 25, 2010 at 9:20 PM
I love the list. I think that's a great idea. I think I'm going to try that this week. I hope you don't mind the copying.
Good luck and keep it up. I know you can do it.
Take care and have a blessed Sunday.
Oh by the way, my daddy says "Always do your best and let the Lord do the rest" I love that with my life style change. I'm giving it my best and letting the Lord lead me in the rest.
September 26, 2010 at 6:02 PM
Yes I laughed too. :-)
Chalk this up to the things you never thought about or didn't know you missed when you were in the 3's.
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