My blog has moved!

You should be automatically redirected in 6 seconds. If not, visit
http://journeytosanctification.wordpress.com
and update your bookmarks.

Goals

My goals are similar to last week's goals, but I'll be adding in more planks.  I'm thinking that 1 or 2 planks a day just isn't going to show results.  So, since I'm spacing out my body-weight sessions (i.e. push ups and sit ups), I'll be doing my plank sets with those--in a bigger way.
Goals:
60 minutes on elliptical
60 minutes on stair stepper
60 minutes on exercise bike
10 miles walked/ran
300 sit ups
300 push ups
15 60-second front planks
15 60-second side planks
pray daily
read the bible daily
read my devotion daily
fast
date with Anna

Up to Tuesday:
15 minutes on elliptical
15 minutes on stair stepper
15 minutes on exercise bike
2.5 miles ran
100 situps
100 push ups
5 60-second front planks
5 60-second side planks
pray daily
read the bible daily
read my devotion daily
fast

Remaining:
45 minutes on elliptical
45 minutes on stair stepper
45 minutes on exercise bike
7.5 miles walked/ran
200 sit ups
200 push ups
10 60-second front planks
10 60-second side planks
pray daily
read the bible daily
read my devotion daily
date with Anna

Calories:
Monday: 1,904 Calories
Tuesday: 1,209 Calories

1 comments:

  South Beach Steve

September 8, 2010 at 2:51 AM

It's funny to read that you are planning on doing planks. I am planning on re-incorporating planks this week too! :-)