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My Last Run

Today was my last run for the week--since I have my Duathlon on Sunday.  I don't want to train right up to the end of the week.  Now, I do plan on still doing my cardio and strength training.  And probably some walks with Anna.  But no more running--gotta save those pups.

And I had such a great day--we had 3-Bean Quick Chili.  I'll post the recipe and pics some time.  And don't let the "quick" mislead you--it still does take an hour.  But it tastes like it takes longer than that.

Don't forget to check in tomorrow--I'll be posting my Hot 100 Goals.

Wednesday:
6 miles walked/ran
pray daily
read the bible daily
read my devotion daily

Total:
161 minutes cardio
10 miles walked/ran
60 sit ups
60 push ups
1 60-second front plank
1 60 second side plank
pray daily
read the bible daily
read my devotion daily

Remaining:
39 minutes cardio
1 Olympic Duathlon
240 sit ups
240 push ups
9 60-second front planks
9 60-second side planks
pray daily
read the bible daily
read my devotion daily
fast
date with Anna

Calories:
Monday: 2,211 Calories
Tuesday: 2,021 Calories
Wednesday: 2,242 Calories

5 comments:

  Bubba

September 23, 2010 at 5:09 AM

I love me some chili, especially now that the weather is cooling down. Good luck on the duathlon.

  Call Me Ishmael

September 23, 2010 at 8:10 AM

Three-bean chili -- YUM! Good luck with your race on Sunday. How exciting. I can't wait until I'm able to compete in a race ...someday soon, I hope!

  Debbi Does Dinner Healthy

September 23, 2010 at 11:03 AM

Nice on the race! That is some awesome exercising, great job tracking.

  South Beach Steve

September 23, 2010 at 5:07 PM

Chili is a real weakness for me. I don't know why, but I think I can eat a whole pot of it!

  maranda

September 23, 2010 at 8:46 PM

Good luck on your race Sunday. Great job tracking all your exercise and calories. I'm also doing the Hot 100 Challenge