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On track

Okay, I'm back on track.  Well, not as much as I'd hoped, but I'm happy to report that I rode 9.5 miles today.  In about 33 minutes.  If I can do that pace, I'll be okay for the Tri.  Tomorrow, I'll knock off either the running or swimming portion.  

And, for those of you on Twitter, my Achilles Tendon is starting to feel better.  It's still tight, but I know it'll be okay.  But I may take it easy on the stair stepper tomorrow...Don't want to mess up my body before the big race in 2-1/2 weeks.

Oh, and I swear I've found my next food addiction:

I love Mission Extra Thin Yellow Corn Tortillas because they have only 40 Calories--so I can have 5 of them and that's only 200 Calories.  And they taste pretty dang good, too!!    Wednesday:
15 minutes on elliptical
15 minutes on exersice bike
15 minutes on stair stepper
50 situps
50 push ups
100 jumping jacks
1 60 second front plank
1 40 second side plank (each side)
9.5 miles biked
read the bible
read my devotion

45 minutes on elliptical
45 minutes on exersice bike
45 minutes on stair stepper
250 situps
250 push ups
200 jumping jacks
5 60 second front planks
5 40 second side planks (each side)
9.5 miles biked
read the bible
read my devotion
date with Anna

Calorie Counts:
Sunday: ?,??? Calories
Monday: 1,401 Calories
Tuesday: 2,056 Calories
Wednesday: 2,098 Calories

Average Daily Calories: 1,852 Calories



July 1, 2010 at 7:25 AM

Yay to getting back on track!

I would love to try these corn tortillas. I only see flour ones here and I can't eat those. I will have to keep my eyes open.

Have a great day!

  Call me Ishmael

July 1, 2010 at 8:12 AM

Where does one find those tortillas? I use them for breakkie as a bread replacement (tortillas, I mean) but the lowest cal I've found are Whole Foods organic ones that are 3 for 150 cals. I don't eat 3 for breakkie, but if I can shave off 10 cals, I'll take it! Can't wait to hear about your tri competition. That's awesome. Good luck! And in case you are really worried Beej, I can promise you the BF and I aren't mysterious spies. LOL!! Would that it were so... we're just your garden-variety folk, me with a healthy does of typical NY neurotic behavior that's started to rub off on him (hence the safety deposit box drama). If only we were something more exciting and exotic! Then I'd probably be skinny. I feel fairly sure that on of the spy requirements is a svelte figure. sigh......


July 1, 2010 at 3:57 PM

Extra thin? how do they hold up to folding etc, or do you recommend keeping them flat? The would be great for baked tortilla chips.

Be very careful with injuries, take good care of yourself!

  South Beach Steve

July 1, 2010 at 7:13 PM

I haven't seen the corn tortillas either, although I like the wheat tortillas better. I generally try to avoid them anyhow, but they are nice every once in a while.