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First Bike Ride

Well, I finally borrowed a helmet from my brother and was able to get out on my bike.  It wasn't the longest ride ever, but I did do just about 5 miles in 20 minutes.  My average was about 15 miles an hour, and my max was 26.0--that's actually pretty dang fast!  It was nice to be out there, though.  Tomorrow I'm planning on a longer ride, but for today here's what I did:

15 minutes on elliptical
15 minutes on the stairstepper
50 situps
50 pushups
5 miles biked
read the bible
read my devotion

60 minutes on elliptical
30 minutes on exercise bike
60 minutes on stairstepper
15 minutes strength training
1 hour in pool
5 mile bike ride
300 situps
300 pushups
5 miles biked
2 miles walked/ran
read the bible
read my devotion
date with Anna

Weekly Calorie Count:
Sunday: 3,000 Calories (estimated)
Monday: 2,295 Calories
Tuesday: 2,234 Calories
Wednesday: 1,224 Calories
Thursday: 2,387 Calories
Friday: 1,969 Calories 

Daily Average: 2,185 Calories.



June 5, 2010 at 5:17 AM

Good going - well done! :o)


June 5, 2010 at 3:36 PM

Great job Beej! You will be more than ready for your tri. Woohooo!

  South Beach Steve

June 5, 2010 at 7:50 PM

It looks like you are getting a good plan in place. Sorry to hear the pool didn't work out as planned, but the bike ride sounded great!

  Shelli Belly

June 5, 2010 at 8:32 PM

I've been spinning but I'm not ready to head outdoors. You're going to be more than ready for the TRI