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Today wrapped up pretty well.  It started with sleeping in with Anna.  I haven't done that for a while and it felt great!  It ended with babysitting our niece and nephew while my brother and sister-in-law went to dinner.  That was a ton of fun.  In between those two events, I got some running and biking in and put together the hammock my brother gave me for my birthday. 

It was a packed day.  And now it's 10:30 and we're finally winding down.

Oh, before I go further, here's a picture of my lunch from today (and maybe tomorrow, since it was so good!):

Yep!  It's a Greek Veggie plate.  It had spanakopita, dolmas, hummus, tabbouleh, falafel, tzatziki, pita, and Greek salad.  Yum!!  Honestly, it's from this little hole-in-the-wall shop in a mall near our house.  I've seen the place many many times, but never went into it.  What a mistake.  Loved it!  If you're ever in Bellevue and go to the tiny Factoria Mall (I guess it's called Marketplace @ Factoria), you should totally check out Gyro World 

100 pushups
100 situps
7 miles biked
4 miles ran
read the bible
read my devotion

60 minutes on elliptical
60 minutes on exersice bike
60 minutes on stair stepper
350 situps
350 push ups
5 60 second front planks
5 30 second side planks (each side)
8 miles ran
13 miles biked
read the bible
read my devotion
date with Anna

Missed Goals
2 60 second front planks
2 30 second side planks (each side)
7 miles walked/ran
17 miles biked
3 hours swam
--guess this shows that I really need to be intentional and focused on my weekly goals.  And I need to put some serious thought into how my week looks before coming up with my goals.

Calorie Counts:
Sunday: 3,274 Calories
Monday: 2,192 Calories
Tuesday: 2,303 Calories
Wednesday: 2,211 Calories
Thursday: 1,692 Calories
Friday: 2,412 Calories
Saturday: 2,207 Calories

Average Daily Calories: 2,327 Calories


  South Beach Steve

June 27, 2010 at 5:57 AM

I need to be intentional this week too. I have really slacked the last two weeks - it is time for that to stop.

Sounds like a great Saturday Beej - I hope today is even more that way!


June 27, 2010 at 8:00 AM

I had to really think about my goals this week as the yoga studio is closed for four days and two of those days are when I would usually go.

Sounds like a fun Saturday! I love Greek food but can't eat some of it anymore because of the gluten, but I love a Greek salad, souvlaki and tzatziki. Yum!

Have a great Sunday!

  natalie a

June 27, 2010 at 11:30 AM

mmmm I love greek food!!!! I need to send you something beej... can you e-mail me at

doing awesome! you rock!