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Done with Bikram

Yup.  All done.  Probably no more Bikram anymore.  Not that it's not fun--I actually like it.  But I have a new plan: biking.  Well, biking and more.  I have a Sprint Triathalon in July and need to be training.  I'm almost all ready to start.  I have my feet and my Vibrams, so I'm all ready for the running part; I just got my bike fixed up (but still need a helmet), so I'm almost all ready for the biking part; I have arms and legs, so I'm all ready for the swiming part.  But, of course, I'll really need to train.  In the coming days, I'll have the time to create my workout schedule, but I'm sure it'll be a circuit of days.  Maybe something like this:

  • Day 1- Run 6 miles
  • Day 2- Run 3 miles; Bike 6 miles
  • Day 3- Bike 6 miles; Swim 1 hour
  • Day 4- Bike 12 miles
  • Day 5- Run 3 miles; Swim 1 hour
  • Day 6- Run 3 miles; Bike 12 miles
  • Day 7- Off

Thoughts on that plan?  We'll have to see how it shapes up.  For the next 3-4 weeks, the swimming will be in a local pool, but after that, there will be a life guard on duty in Lake Washington so my swimming will be there.  Why Lake Washington (where the average temperature is 57-58 Degrees Fahrenheit)?  Well, I need to get used to that water temperature, since that's where the swimming portion will be--brrrr.

I'm excited to get going on this program (or whatever program I end up doing).  It's nice to be working toward something, you know?

Wednesday:
15 minutes on elliptical
15 minutes on exercise bike
15 minutes on the stairstepper
50 situps
50 pushups
prayed
read the bible
read my devotion
fast

Total:
30 minutes on elliptical
30 minutes on exercise bike
30 minutes on stairstepper
200 situps
200 pushups
2 miles walked/ran
prayed
read the bible
read my devotion
date with Anna
fast

Weekly Calorie Count:
Sunday: 3,000 Calories (estimated)
Monday: 2,295 Calories
Tuesday: 2,234 Calories
Wednesday: 1,224 Calories
Thursday:
Friday:
Saturday:

Daily Average: 2,188 Calories.

3 comments:

  Tara

June 3, 2010 at 10:46 AM

The Trek Triathlon in September is in Greenlake.

BRRRR is right.

  South Beach Steve

June 3, 2010 at 7:55 PM

I can't help but to quote Tara, brrrr is right!! I like it cool, but man that is cold. Nonetheless, it looks like a great thing to work towards, and quite the opposite of bikram!

  P. Hentermine

June 7, 2010 at 12:03 PM

Your schedule shows that you are very serious to remove your extra weight. I will work.