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Week 63


Weight: 222.2
Weekly Weight Gain: 3.2
Total weight lost: 146.2
Average Weekly Loss: 2.32

Okay.  I knew this was going to happen.  Not much to say, other than I had a lot of fun on my birthday week and it's time to rock this again.  Back to Calorie counting.  Back to no eating after 8.  Back to consistant running and biking and swimming (not just at the tail end of the week). 

This will work. And I will get to 150 pounds lost.


7 comments:

  Ben a.k.a. ~Fat Dude~

June 20, 2010 at 10:19 AM

Don't let it get you down! I can't wait until I can see that on my scale! :)

  Kimberley

June 20, 2010 at 3:20 PM

The good news is you know why it happened and you know how to make it not happen next week.

You are doing such a great job of being a weight loss role model! Thanks for that Beej!

  Kat

June 20, 2010 at 10:35 PM

Beej, here's to a great week ahead! You will reach your goals!

  South Beach Steve

June 21, 2010 at 5:12 AM

Here's to a great week Beej! Temporary set backs are okay as long as that is all they are.

  beej

June 21, 2010 at 7:49 AM

Thanks guys! I'm so with you--I'm ready to reach my goals...guess I need to start posting them again, huh?

@Ben- I have NO doubt that you can and will get down to this amount--you're doing a great job so far!

@Kim- Weigh-loss Role Model? Hmm...not sure, but I hope I can inspire you all at least 1/2 ass much as you all inspire me!

@Kat & @Steve- Yes, here's to a grerat week ahead!

  Sheryl

June 21, 2010 at 10:36 PM

Set backs are all part of the journey, although they suck, they happen. Just keep on moving on, you are doing great and are an inspiration to us all.

  Jess

June 22, 2010 at 9:27 PM

Dear Beej,

Relax. I'm not telling you to stop what you're doing. I'm telling you that I bet you that some of that weight "gain" is fake. It's like a platypus. An enigma.

Don't get too consumed with the number and just focus on training to be better and stronger. You will be a marathoner. And definitely a triathlete.

I think I'm going to register with USAT soon.

BUT, before that. Must get some emailing out. I'm attempting to sell myself.