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Doctor, Doctor

Doctor, Doctor, Mr. MD.  Can you tell me what's ailing me?

Nope.

Not a clue. 

I went to the doctor, and really, he couldn't figure out what was wrong, but he didn't seem worried.  He said that my shoulder will hurt for a week or two, but I can keep doing my exercising as long as I don't feel any new pain.  But I didn't do any more pushups or planks today.  Just cardio.  But I'll be doing some more the next couple of days.

Oh, and I tried to make my first batch of faux Nutella.  Not so good.  Gotta work on it some more.  The flavor was pretty good, but the texture--yuck.  Soon, though, I'll get it down.  Why not just buy my own?  Read this article from Obesity Panacea.  Good stuff. 


Wednesday:
15 minutes on elliptical
15 minutes on exercise back
15 minutes on stair stepper
prayed
read the bible
read my devotion
fast

Total:
45 minutes on elliptical
45 minutes on exersice bike
45 minutes on stair stepper
200 situps
200 push ups
4 60 second front planks
4 30 second side planks (each side)
4 miles ran
6 miles biked
prayed
read the bible
read my devotion
date with Anna
fast

Calorie Counts:
Sunday: 3,274 Calories
Monday: 2,192 Calories
Tuesday: 2,303 Calories
Wednesday: 2,211 Calories
Thursday: 1,692 Calories

Average Daily Calories: 2,334 Calories

2 comments:

  Kimberley

June 25, 2010 at 1:52 PM

Glad there is nothing serious wrong with your shoulder. I did some planks last night at yoga...my shoulders are feeling it today.

I can't even look at Nutella. It is something I can't have in the house as I like to eat the whole jar...with a spoon.

  South Beach Steve

June 25, 2010 at 5:19 PM

Believe it or not, I am having shoulder pain tonight. I think mine is a little strain from my push ups.