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Doctor, Doctor

Doctor, Doctor, Mr. MD.  Can you tell me what's ailing me?


Not a clue. 

I went to the doctor, and really, he couldn't figure out what was wrong, but he didn't seem worried.  He said that my shoulder will hurt for a week or two, but I can keep doing my exercising as long as I don't feel any new pain.  But I didn't do any more pushups or planks today.  Just cardio.  But I'll be doing some more the next couple of days.

Oh, and I tried to make my first batch of faux Nutella.  Not so good.  Gotta work on it some more.  The flavor was pretty good, but the texture--yuck.  Soon, though, I'll get it down.  Why not just buy my own?  Read this article from Obesity Panacea.  Good stuff. 

15 minutes on elliptical
15 minutes on exercise back
15 minutes on stair stepper
read the bible
read my devotion

45 minutes on elliptical
45 minutes on exersice bike
45 minutes on stair stepper
200 situps
200 push ups
4 60 second front planks
4 30 second side planks (each side)
4 miles ran
6 miles biked
read the bible
read my devotion
date with Anna

Calorie Counts:
Sunday: 3,274 Calories
Monday: 2,192 Calories
Tuesday: 2,303 Calories
Wednesday: 2,211 Calories
Thursday: 1,692 Calories

Average Daily Calories: 2,334 Calories



June 25, 2010 at 1:52 PM

Glad there is nothing serious wrong with your shoulder. I did some planks last night at shoulders are feeling it today.

I can't even look at Nutella. It is something I can't have in the house as I like to eat the whole jar...with a spoon.

  South Beach Steve

June 25, 2010 at 5:19 PM

Believe it or not, I am having shoulder pain tonight. I think mine is a little strain from my push ups.