Lots of Stats

Wednesdays wil be my time to update my progress on The HOT 100, so it'll be a lot of goal updates, so sorry for that!  :)

Going Out With a Bang! Update:
• Consistently achieve my weekly goals (um…close)
• Have a “Tigger Attitude” at work (I’d say yep!)
• Increase intensity on one machine (treadmill, elliptical, or stair stepper) bi-weekly (increased on the treadmill)
• Only drink one cup of coffee a day (just one. Promise)
• No alcohol (I had a small sip at dinner on Saturday)
• No Fast Food (NONE)
• Read three books (just finished my first)
• Cook dinner three nights a week (nope)
• Stop eating at least 2 hours before bed (ate late once)
• End the year under 275 pounds (on track)
• Add fasting into my spiritual life (not yet)
• Get plugged in at my church (not yet)
• Get to know my neighbors (talked with Stephen for a while on Saturday)
• Develop a budget with Anna—and stick to it! (not yet)

And that's still too much red.  I need some more green.

Wednesday:
1.267- 30 minute sessions on the Elliptical
1- 15 minute sessions on the Treadmill
1.5- 5 minute sessions on the Stairmaster
30 sit ups
Read the Bible
Prayed

Total:
2.543 - 30 minute sessions on the Elliptical
3- 15 minute sessions on the Treadmill
3- 5 minute sessions on the Stairmaster
150 sit ups
Read the Bible
Prayed

Remaining:
2.463- 30 minute sessions on the Elliptical
2- 15 minute sessions on the Treadmill
2- 5 minute sessions on the Stairmaster
3- DVD workouts (hopefully with Anna)
4- 3 mile walks
60 sit ups
4 sets of 2- 60 second planks
Read the Bible
Prayed
Go on a date with Anna

“Science investigates; religion interprets.  Science gives man knowledge which is power; religion gives man wisdom which is control." -Martin Luther King, Jr. (from the book Can a Smart Person Believe in God? by Michael Guillen (that I just finished)