No, I'm not talking about the movie 300 (however good that was). I'm talking about what I'll do to celebrate getting back into to 200 for the first time in 5 years (though that was really only a visit, as I quickly jumped back up!). I've thought about it for a while, and although I know that I said I wasn't going to do anything. Well, in my normal, mostly boring way, I decided I'd get a physical. That's right. I'll get the second, maybe third physical of my life. The good news is that the all the previous times I had my physical, there were no issues. No high blood pressure, no diabetes risk. Nothing. So I'm excited to see what they say this time. But I don't think I'll schedule it until I really do get under 300. So, next Monday, look for a post that says that I've scheduled my doctor's visit.
Here are my totals:
1- 30 minute session on the Elliptical
1- 15 minute session on the Treadmill
90 sit ups
1- 40 second plank
Read Bible Daily (I'm onto Luke, and after that, I'll be on to Acts)
Prayed Daily
Remaining:
5- 30 minute sessions on the Elliptical
5- 15 minute sessions on the Treadmill
4- 3 mile walks
210 sit ups (30 a day)
2- 60 second Planks
Read the Bible Daily
Pray Daily
Go on one date with my wife
2 comments:
September 15, 2009 at 5:04 AM
Beej, I think that is a great gift to yourself. I have had a yearly physical for the last 4 or 5 years, and I haven't regretted it at all. Of course, that being said, I have had some issues to deal with. Now I am looking forward to the physical for the good news that comes from it.
September 15, 2009 at 4:51 PM
What an excellent way to celebrate! Great idea and will be looking forward to your update.
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