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Let the Bloodletting Begin!



I survived. I thrived. It went really well! Not only did I donate the blood really quickly (as I always do—I have “juicy” veins and I do drink a lot of water), but I also did have a great check-in. My pulse? 52. My Blood Pressure? 102/60. Not bad!! (Keep in mind that I've never been on any kind of medication for my health--other than muscle relaxants once).

This was a pretty easy day for exercise. In fact, this week, I have not walked once. I plan on doing one and my workout videos tomorrow, promise.

And Anna and I are having our date night tomorrow, since we had friends over for dinner (Crab Cakes; Baby Greens Salad; Tomato, Pepper, and Avocado Salad; and Baked Sweet Potato Fries—yummy).

Thursday:
1- 30 minute session on the Elliptical
1- 15 minute session on the Treadmill
1- 5 minute sessions on the Stairmaster
30 sit ups
Read the Bible (finished Luke)
Prayed

Total:
4- 30 minute sessions on the Elliptical
4- 15 minute sessions on the Treadmill
4- 5 minute sessions on the Stairmaster
180 sit ups
2- 60 second planks
Read the Bible
Prayed

Remaining:
1- 30 minute sessions on the Elliptical
1- 15 minute sessions on the Treadmill
1- 5 minute sessions on the Stairmaster
2- DVD workouts with Anna (her choice of session)
4- 3 mile walks
30 sit ups
Read Bible Daily
Pray Daily
Go on a date with Anna

"Man. I went to the doctor the other day. All this guy did was suck blood out of my neck. Never go to see Dr. Acula.” – Mitch Hedberg

2 comments:

  South Beach Steve

September 25, 2009 at 2:29 AM

Man, that food sounds good right now (and it is 4:30 in the morning my time!) :-)

I am glad the giving of blood went well. I hope I can say the same next time. Oh, and I love the joke.

  Kimberley

September 25, 2009 at 9:06 AM

Glad you had a easy time donating.

That meals sounds like something I want soon. I am craving crab cakes.

Have a wonderful date tonight!