It's been a long day. Work was busy and we hosted our couple's small group tonight. Then it was cleaning up and going on my walk. So this is short. Sorry!
But, here are my totals:
Wednesday:
0.633 Hours (38 minutes) on the Elliptical
15 Minutes on the Treadmill
1- 3 mile walk
150 Calf Raises
75 Sit-Ups
1- 90 Second Plank
Read the Bible (finished up the Bood of Mark)
Prayed
Total:
1.267 Hours (72 minutes) on the Elliptical
30 Minutes on the Treadmill
2- 3 mile walks
150 calf raises
75 sit ups
1- 90 second Plank
Read the Bible Daily
Pray Daily
Go on one date with my wife
Remaining:
1.233 Hours on the Elliptical
30 Minutes on the Treadmill
2- 3 mile walks
200 calf raises
100 sit ups
Jump rope for 20 minutes
Build up to 2- 90 second Planks
Read the Bible Daily
Pray Daily
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
Not Much to Say
from beej 9.09.2009 at 11:23 PM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
Weight Loss Tracking
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2009 (170)
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September (24)
- Lots of Stats
- Catching Up
- Week 25
- Date Night
- Let the Bloodletting Begin!
- The Hot 100
- Tuesday Update
- Another Long Day
- Week 24
- BJ 1, McDonald’s 0
- Late Day
- Date Night
- New Blogger on a Journey
- "Celebration" Planned for 300
- Week 23
- Weak Ending
- Busy (good) Month
- Not Much to Say
- Fun with Friends
- week 22
- Wrap Up
- How I'll Celebrate (updated)
- Spending Time With my Wife
- New Weekday Eating Plan
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September (24)
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