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Week 16



Weight: 320.2

Weight lost in one week: 7.4
Total weight lost: 48.2
Average weekly weight loss: 3.01

Weight left to lose: 80.2
Weeks left at average loss: 26.65
Estimated total weeks: 42.5 (about 9.8 months)

This week's goal is going to look a little different. After being influenced by the advice of South Beach Steve, I'm looking to set exercise and activity goals. This helps to focus on the healthy lifestyle--if I'm focusing on that, the weight loss should follow. So, here are my goals:

  • Burn 2,500 Calories on the elliptical
  • Walk to the park and two laps around the track (a total of 2 miles) three days
  • Do 350 calf raises
  • Do 170 sit ups
  • Jump rope for 60 minutes

Please keep praying for my journey. And may God bless you all on your journeys.

1 comments:

  South Beach Steve

July 25, 2009 at 5:38 PM

A 7+ pound loss this week?! All I can say is WOW! That is just incredible. Great goals for the week too. Make it a great week!