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07.27.09 Update

Here are my totals for the day's workout:

Calories burned on the elliptical: 670
Sit-Ups: 50
Calf Raises: 100
Walk around park (walked around the park on Saturday, too--that makes 2 this week so far).

Why did I push myself so hard? Well, I do my workouts at work, and I realized that I'll be taking Friday off work--so I need to meet my goals in 4 days rather than 5!

My wife and I were also active on Sunday, but that will come in another post later this evening.

1 comments:

  South Beach Steve

July 27, 2009 at 6:30 PM

Great exercise day!