Here are my totals for the day's workout:
Calories burned on the elliptical: 670
Sit-Ups: 50
Calf Raises: 100
Walk around park (walked around the park on Saturday, too--that makes 2 this week so far).
Why did I push myself so hard? Well, I do my workouts at work, and I realized that I'll be taking Friday off work--so I need to meet my goals in 4 days rather than 5!
My wife and I were also active on Sunday, but that will come in another post later this evening.
Join me as I travel on my journey: becoming healthy; communing with God; and fulfilling my obligation as husband, friend, and disciple of Christ. It's a life-long process guided by faith and only possible because of God's grace.
07.27.09 Update
from beej 7.27.2009 at 3:04 PM
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meet beej
I'm 30 years old. I have a beautiful wife. I'm a Christian. I'm a reformed fat guy. And I'm struggling to improve all three things.
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1 comments:
July 27, 2009 at 6:30 PM
Great exercise day!
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